How To Increase Metabolism To Lose Weight - Simple and Easy Techniques Deliver Fast Results

Published: 31st January 2011
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Discover How To Increase Metabolism To Lose Weight quickly. Knowing what to eat at the best times, with simple exercises will have anyone losing serious weight quickly.

Revving Your Metabolic Engine

If you think about it, your metabolism is like an engine running in your body. If you consume the food that increase metabolism, you will rev the metabolic engine going on in every cell in your body. Many of you who had started diets to lose weight, started by cutting back on the calories you were eating, and found that your metabolism actually slowed down.

It takes a lot of energy to digest and metabolize food. Regardless of what you thought before, eating, actually raises your metabolism. It's no wonder that diet-obsessed, meal-skippers burn less calories, and have little energy to get motivated.

One way to help prevent this from happening is to break your usual three-meals per day into 5 or 6 mini-meals throughout the day. You can use small snacks throughout the day that will help keep your body fueled, and your metabolism revving. Make sure that you start your day with a small healthy breakfast, to jump-start your metabolism for the day. This will help prevent your body from storing fat, and keep burning it at a quickened rate.

The Thermic Effect of Food

After each meal, metabolism increases soon after you start eating. It peaks two to three hours later. Fats in your diet will raise your resting metabolic rate by 4%, carbohydrates by 6%, and proteins by up to 30%!

A good mid-morning or mid-afternoon snack would be things like almonds and other nuts, a trail mix, or a portion of cottage cheese or low-fat yogurt, with an apple. Smaller portions of these kinds of food should keep you satisfied between meals because they naturally contain good fats within them, thereby keeping your metabolic engine revving through digestion, all day long.

Increase Your Proteins

Protein is a building block of muscle and muscle burns fat. Consuming protein raises metabolism, so you should include it at nearly every feeding session throughout the day.

Foods that contain large amounts of protein are almonds and other nuts. Powdered whey protein is a complete high quality protein. All kinds of beans are loaded with protein and fiber which keeps you feeling full longer. Eggs have one of the highest quality proteins available. You can obtain protein from lean cuts of meat, such as beef, turkey, chicken, pork, and oil-rich fish, but be careful to trim skin from chicken and turkey, and fat from beef and pork, as these are sources of saturated fats, which are not good for your arteries, or your waistline.

Add in the Fiber To Your Diet

Fiber aids your metabolism by helping to keep food and wastes moving through your body quicker. Major sources include apples, vegetables, beans, nuts, and peanut butter.

Drink Water

Break the cola habit, even the diet ones. The refined sugars, chemical sweeteners, preservatives and flavorings will wreck your diet, and has been linked to a host of conditions and diseases. Instead, drink water or green tea with your snacks, and at

dinner times. Keep a large glass of water with you throughout your day and take a sip now and then. Youíll easily be getting the amount of water that you need for weight loss and health.

Water is incredibly important because itís what transports all of the nutrients youíve consumed to your cells and the wastes away from your cells, aiding digestion and flushing wastes and toxins from your body.

Obtain Real Vitamins from Foods

Vitamins and minerals are a huge factor in revving up your metabolism. They help your body transform molecule-A of your fuel source into molecule-B of muscle tissue and other bodily tissues. This is what aids metabolism at a molecular level.

Eat Whole Grains for Energy

Avoid refined grains. Refined grains are what most breads and cereals are made of. Refined grains are stripped of the bran that contains most of the fiber, nutrients and enzymes that help you to digest them. This slows down your metabolism.

Real whole grains, those that still have the bran included, provide energy that you need throughout the day, but has the bran (fiber), which prevents the sudden rush of complex sugars into your blood stream, thereby keeping your insulin levels moderated, and

your metabolism revved. Bran also contains many nutrients. Rolled oats, but especially hulled barley aids weight loss, lowers cholesterol, the risk of heart disease, inflammation, and cancer too. Work these into your diet.

Eat Catabolic Foods instead of High-Calorie Foods

Replace high-calorie foods with catabolic foods for your meals and snacks. Catabolic foods are those foods that require your body to expend more energy to break it down and digest, than the caloric energy within the food itself. These include many fresh fruits, vegetables and berries. The great thing about these kinds of foods, is that this your best source for real vitamins, minerals, and anti-oxidants that your body needs.

Stimulate Your Muscles to Speed Up Your Metabolism

The amount of energy that you burn while at rest contributes a whopping 50-80% of your total energy used throughout your day! This is due, almost exclusively to your muscles. Therefore, having more muscle mass increases the amount of calories that you burn. That's why it's so important to exercise your muscles when you try to lose weight (fat). To maximize this affect, focus on the largest muscle groups in the body, your legs, and the arms/chest area.

The energy used by your muscles during light physical activity, like walking, reaching, lifting, climbing stairs, or whatever makes up about 20% of the total energy expenditure at rest. However, during strenuous exercise, such as squats, push-ups, chin-ups, or lifting weights, the rate of energy expenditure of the muscles may go up 50-times or more! You can take advantage of this and by working these activities into your week which will race your fat-burning engine, and keep it revved long after the exercise!

Your Action Checklist -

The Six points to remember are:

  1. Increase your protein

  2. Increase your fiber

  3. Increase your vitamins and minerals

  4. Increase your water intake

  5. Increase your catabolic foods

  6. Increase your activity and exercise levels

If it seems overwhelming to you, then just make one simple change. Then, when youíre used to that change, make another easy adjustment or two in your daily routine. Youíll soon develop healthy habits that'll keep your metabolism revved up, and melting off the excess fat stored on your body.

Discover how to easily and naturally boost your metabolism. ClickStrip-That-Fat which shows you the best eating schedule to keep, the best foods, and simple, easy exercises that will have anyone losing serious weight quickly.

Click to visit How To Increase Metabolism To Lose Weight for more information.

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